Finally Understand Your ADHD Brain
Stop fighting who you are. Start building systems that work.
Whether you’re newly diagnosed, supporting a loved one, or ready to thrive with ADHD, you don’t have to figure it out alone.
About Me
Hi, I’m Jayme Taylor
ADHD coach, founder of Taylored Focus Coaching—and someone who gets it because I live it too.
Most adults with ADHD aren’t diagnosed until their 30s or 40s. When that moment finally comes, there’s often a complex mix of relief and anger—relief at finally knowing “why,” but anger over the years spent chasing a life that wasn’t really yours, the life society told you to want. Then comes the overwhelming question: “Now what?”
I know this journey intimately. My understanding of what you’re facing isn’t just from textbooks or clinical training—it’s from walking this path myself, every single day. I understand the shame that comes from years of hearing “you just have to try harder” when you literally couldn’t, and didn’t know why. I know what it feels like to spend decades fighting against your brain instead of learning to work with it.
That’s exactly where I meet my clients. Whether you’re a newly-diagnosed adult ready to stop fighting yourself, a young adult navigating independence with ADHD, or a parent learning to support without hovering, I help you build systems that actually work with your neurodivergent brain.
Through one-on-one coaching and group programs, my clients move from feeling broken and overwhelmed to confident and empowered—finally living a life that’s authentically theirs.
Ready to explore what working with your ADHD brain could look like? Let’s talk.
Services
Tailored support for different stages of the ADHD journey
Coaching for Newly Diagnosed Adults
Process your newly discovered brain chemistry, understand your brain, and build strategies that actually work—with someone who’s been there. (No official diagnosis required!)
Support for Young Adult Independence
Navigate college, career, and adulting with ADHD. Build executive function skills that support real independence.
Parent Support
Learn to support your ADHD young adult without hovering. Understand their brain and foster genuine independence.
ADHD 101 [coming soon!]
An educational course designed to explain how ADHD affects a person – and some basic strategies for overcoming them.
Group Programs
Programs available for young adults, adults needing extra support, and newly diagnosed adults.
Find your people. Small groups where you can be real about ADHD struggles and celebrate wins together.
Intensive 1:1 Coaching
For major transitions or breakthrough moments. Focused support when you need transformation, not just tips.
Real Stories from Real People
Jayme brings a rare blend of deep ADHD knowledge, intuition, and lived experience within a neurodivergent family to her work. Her coaching is creative, fun, and always judgment-free, creating a space where clients feel truly seen and understood. With a unique ability to offer fresh perspective and practical support, she makes even the toughest challenges feel manageable. I wholeheartedly recommend Jayme as an ADHD coach.
I was absolutely not a believer that coaching would ever work for me… I have a hard time opening up and sometimes my tunnel vision makes it difficult to see different perspectives… I can now officially say that I’m a believer! Jayme’s approach, knowledge, and gentle nature pushed me to talk through things that felt impossible to work out. She helped me use my strengths to create tools that have helped me navigate hurdles in my work life and personal life. I highly recommend her as a coach!
Jayme connects with those who are neurodivergent on levels that most wouldn’t understand. She has a compassionate, thoughtful approach with her clients while helping her clients find better paths forward. What she offers is so needed and necessary!
I’ve worked with Jayme for over a year and have experienced profound growth and life transformation. Her compassionate, creative coaching style – challenging norms and encouraging new perspectives – has been uniquely impactful. Unlike 20 years of traditional talk therapy that left me feeling worse, Jayme’s coaching boosted my confidence and highlighted my strengths. Seeing my chaos differently has brought me peace. Life is a journey, not a destination. And I want Jayme riding shotgun.
Jayme is an amazing coach who truly focuses on collaboration with a keen eye for blind spots. She’s well versed in how to tailor coaching techniques for neurodivergence, too, which is a huge asset. I highly recommend Jayme to anyone who wants a coach who’s supportive yet not afraid to challenge/inspire you to grow.
How We Work Together
A judgment-free journey designed for ADHD brains
Discovery Call
Free 30-minute call where we talk about your ADHD journey and see if we’re a good fit. No pressure, just conversation.
Choose your path
Maybe you want to learn more about how ADHD affects you. Or you want to connect with other people struggling with similar things. Or maybe you want personalized support. Whatever you need, there’s a program that fits.
Real Support
Regular sessions plus between-session support when ADHD throws you curveballs (because it will).
Coaching Packages
Choose the support that fits your needs and life
Adulting Sucks…
…but it doesn’t have to.
Group Coaching
Next Cohort Starting Summer 2026
Find your people. Learn together. No more feeling alone with this.
- ✓ All ages welcome!
- ✓ Small group (maximum 12 people)
- ✓ Safe space to be real
- ✓ Community that gets it
- ✓ Skills guides for the things nobody taught you
ADHD Transformation
Individual Coaching
For when you’re ready to stop surviving and start thriving with ADHD.
- ✓ 12 weekly or bi-weekly sessions
- ✓ Deep understanding of YOUR ADHD
- ✓ Email support between sessions
- ✓ Real, lasting change
Single Session
Individual Coaching
Not sure if coaching is right for you? Try out a single session.
- ✓ Single session
- ✓ Broaden your perspectives
- ✓ Get un-stuck
- ✓ Real support for real life
Adulting Sucks…
…but now you know why.
Educational course
Coming Fall 2026
Learn how your symptoms affect your day-to-day life – and what to do about it.
- ✓ 7 weekly sessions
- ✓ Finally understand your ADHD symptoms
- ✓ Learn common basic strategies
- ✓ Small group (maximum 12 people)
Adulting Sucks…
…but where’s the pause button?
Group Coaching
Coming Fall 2026
Newly diagnosed? Finally learning about your brain for the first time?
- ✓ 5 weekly sessions
- ✓ Discuss your struggles with other people with similar struggles
- ✓ Build connection
- ✓ Small group (maximum 12 people)
Adulting Sucks…
…but what can I do about it?
Individual Coaching
Starting Fall 2026
Personalized support designed to guide you through the early stages of diagnosis.
- ✓ 5 weekly sessions
- ✓ Focus on your personal experiences
- ✓ Find strategies and tools that work for YOUR brain
- ✓ Safe space to be real
Adulting Sucks…
…even as a parent.
Group Coaching
Coming Summer 2026
Transition from manager to mentor
- ✓ 5 biweekly sessions
- ✓ Parents of young and emerging adults
- ✓ Support without imposing
- ✓ Small group (maximum 12 people)
Adulting Sucks…
…but there are more programs coming!
Group Coaching
I’m always working to build new programs designed to help my clients through the most difficult transitions. Let me know if there’s a program you’d like to see!
- ✓ Skills guides to help through specific tasks
- ✓ Support and connection
- ✓ Don’t just survive – THRIVE!
Common Questions
What is ADHD coaching?
ADHD coaching is a specialized form of life coaching that helps people with ADHD develop practical strategies, build executive function skills, and create systems that work with their unique brain wiring.
Do you have ADHD too?
Yes. I live this every day. My understanding comes from both professional training and personal experience. I know what it’s like from the inside.
I was just diagnosed. Is it too soon for coaching?
Actually, it’s the perfect time! Right after diagnosis is overwhelming. You need support making sense of everything. Don’t wait years like many of us did. Coaching helps you make sense of your diagnosis and start building strategies immediately.
What if I don’t have ADHD?
Anyone can benefit from Life Coaching! Whether you have ADHD or not, we will focus on your goals: what is getting in your way, how to get past obstacles, and leaning on your support systems.
What if I don’t have an official diagnosis?
That’s totally fine! If you are experiencing ADHD-like symptoms, you can still benefit from ADHD Coaching – it’s all about learning what works with your brain, no matter what that looks like.
Is this like therapy?
No, coaching is different. We focus on moving forward and building skills, not processing trauma or treating mental health conditions. Many clients do both.
Do you work with parents?
Yes! I help parents of ADHD adolescents and young adults learn to support without hovering or enabling. It’s about understanding their brain and adjusting your approach.
How long does coaching typically take?
Most clients see significant improvements within 3-6 months. We’ll design a timeline that fits your needs.
What about medication?
I can’t prescribe or give medical advice, but I can help you prepare for doctor appointments, track effects, and integrate medication into your overall strategy.
What if I forget our appointments?
That’s literally what ADHD does! We’ll build systems together to help you remember, and I send gentle reminders. Zero judgment here.
Let’s Connect
Take the first step toward working WITH your ADHD brain instead of against it.
Get in Touch
Email me directly:
jayme@tayloredfocus.coach
Schedule a free intro call
No pressure, just conversation
Note: I know reaching out is hard with ADHD. There’s no perfect message. Just tell me where you’re at. We’ll figure out the rest together.
Send a Message
You don’t have to do this alone anymore.